Understanding the science behind endurance performance
Connect Claude to your RunVector account in about a minute, so you can ask Claude about your training, races, and workouts.
Understand what HRV measures, how to interpret your trends, and how to use HRV data for smarter training decisions.
Understand what lactate threshold is, why it matters more than VO2max for marathon performance, and how to train to improve yours.
Understand what VO2max measures, how it relates to marathon performance, and whether you can improve yours through training.
