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Berlin Marathon
Sep 27, 2026 · Week 12 of 18
167
days
Build Phase
Goal 3:15:00
Your build phase is progressing well. Volume has increased 18% over the last 4 weeks while maintaining an 80/20 easy-to-hard ratio. Fitness is tracking ahead of schedule for your 3:15 goal.
This Week
2 days remaining
Fitness
Good
Direction
Building
Recovery
Steady
What your training is actually telling you.
Three signals that tell you everything. Fitness: are you getting stronger? Direction: which way is the trend going? Recovery: are you ready to go hard today?
See your fitness signalsTraining Plan
km / week
Week 11 of 16. Why are you still guessing?
Base. Build. Peak. Taper. A training plan that builds volume progressively, peaks at the right moment, and tapers for race day. Half marathon and full marathon. Structured to your goal instead of a PDF from the internet.
Get your training planBerlin Marathon · Sep 27, 2026
Optimistic
3:12:30
4:34/km
Realistic
3:16:45
4:40/km
Conservative
3:21:15
4:46/km
Updated Mar 28, 2026
Stop lying to yourself about your goal time.
Optimistic. Realistic. Conservative. Your marathon prediction adjusts for course elevation, race day temperature, and your actual training volume. Not just your best 10K.
Try the free predictorWeekly Volume · Base Phase
Intensity Distribution
Fitness Trend
You ran a 3:22 in October and a 3:31 in March. What changed?
Put two training cycles side by side. See where volume jumped, where consistency dropped, and where your long runs actually built the aerobic base that mattered on race day.
AI-generated insights surface the patterns you would miss scrolling through weeks of Garmin data. No other platform lets you do this.
Compare your training cyclesAm I recovered enough for a tempo run today?
Let me pull your training data from RunVector to check.
Here's where you stand. Your fitness is at 68 (up from 62 last week), trending in the right direction. Recovery status is Steady. Fatigue from Sunday's 24km long run is clearing. HRV has been trending positive for 3 nights.
A moderate tempo at 4:40/km for 8km would be appropriate today.
Schedule that and sync it to my Garmin.
Done. 8km tempo at 4:40/km is scheduled for today at 5:00 PM and synced to your Garmin Forerunner 965. It'll show up on your watch.
What should I run tomorrow?
RunVector connects your fitness, recovery, predictions, and scheduled workouts directly to AI. Ask a question in natural language. The AI reads your actual training data before answering.
Check recovery. Analyze a training week. Create a workout and sync it to your Garmin. Without leaving the conversation.
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